2014-07-10
6 bear complexes 10 toes to bar in between each one
5 wall walks 10 deadlift (60-70% 1RM) 15 pullups 200m run 30 double unders 200m run 15 pullups 10 deadlift...
4 Rounds 15 Squats 15/10 Pushups 4 Rounds 10 situps 10 Lunges (each step is 1) Rest exactly 1 min...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…