2014-07-16

10 min amrap 10 deadlift (~40% 1rm) 10 box jump 30 double unders

2014-07-15

4 rounds 30 sec thrusters 30 sec rest 45 sec HS hold 45 sec rest 30 sec t2b 30 sec...

2014-07-14

3 rounds 400M run 12 goblet lunge 18 KBS **double your time and do that many Burpees at the end

2014-07-11

Fun Fran Friday 21-15-9 Thrusters Pull-ups