2023-11-13
We are continuing with the olympic lift progression so be sure to write down the weights you use each day....
We are continuing with the olympic lift progression so be sure to write down the weights you use each day....
There were several PRs from Squatober so congratulations to everyone that took on that challenge! After a month of squatting...
Max out week for Squatober! Tuesday is the official day but if you can’t make it that night then feel...
This is essentially the final week of Squatober. Hopefully you’re feeling the difference and if you’ve hung in there this...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…