2014-08-29
Run 800m 21 Toes to Bar 3 Wall Walks Run 400m 15 Toes to Bar 3 Wall Walks Run 200m...
Run 800m 21 Toes to Bar 3 Wall Walks Run 400m 15 Toes to Bar 3 Wall Walks Run 200m...
5 Rounds In 60 seconds 10 Burpees AMRAP Kettlebell Swing Rest 1 min between rounds 5 Rounds In 60 seconds...
4 Rounds 25 Push Press (75# max) 50 double unders (2x singles + 4 burpees) If you finish in under...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…