2014-09-04
8 min AMRAP 20 Double unders, 1 power snatch 20 Double unders, 2 power snatch 20 Double unders, 3 power...
8 min AMRAP 20 Double unders, 1 power snatch 20 Double unders, 2 power snatch 20 Double unders, 3 power...
5 rounds 200m run 20 wallball -each time you break the wallballs up do 5 burpees
10 min AMRAP 20 alternating kettlebell snatch 20 alternating kettlebell lunges 10 Toes to Bar
There will be two classes – 10 & 11am WOD There will be 6 stations and we will rotate between...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…