2014-09-10
12 min amrap Ladder 3..6…9…12….. Snatch V ups
2 Rounds 1 minute to complete: 100 yard sprint (50 yards out and back) 2 minutes to complete: 200 yard...
8 min AMRAP 5 clean and jerks 10 alternating pistols (scaled pistols, banded pistols or step ups)
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…