2014-09-26
18:00 amrap Alternate Rounds – 1 person working 5 Burpees 7 box Jump overs 9 goblet squats
18:00 amrap Alternate Rounds – 1 person working 5 Burpees 7 box Jump overs 9 goblet squats
5 Rounds Run 200 7 pull-ups (chest to bar if you can) 14 Deadlift (40-50% 1RM) Rest as long as...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…