2014-10-08
10min AMRAP 3 Power Snatch 6 Front Rack Lunges 9 Kettlebell Swings
Run 400m 45 Thrusters 45 Pullups Run 400m Break up thrusters and pullups however you want
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…