2014-10-16
3 min Amrap 200m run 1 rope climb Rest 1 min 3 min Amrap 10 deadlift 5 pistols (each leg)...
3 min Amrap 200m run 1 rope climb Rest 1 min 3 min Amrap 10 deadlift 5 pistols (each leg)...
12 min Amrap 6 rounds Run 200m 12 wall ball then Max effort burpees with remaining time. Score is #...
Tabata (20sec on, 10 sec off for 8 rounds) for each of the following: Burpees Shoulder to Overhead Air Squats...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…