2014-10-22
Every 2min for 16min 12 KB Step ups (6 each leg, alternating) 9 KB Swings 6 Burpees Scores are your...
Every 2min for 16min 12 KB Step ups (6 each leg, alternating) 9 KB Swings 6 Burpees Scores are your...
800m Run 5 kettlebell snatches (each arm) 10 wallball Run 400 10 kb snatches e/a 20 wb Run 200 15...
Death by Power Snatch, Overhead Squat and Situps Minute 1 1 power snatch 1 ohs 1 sit up Minute 2...
50 Double Unders 21 front squat 21 push press 50 double unders 15 front squat 15 push press 50 double...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…