2024-01-08
Hope everyone is getting back into a routine for 2024. I thought I’d share the results from a study that...
Hope everyone is getting back into a routine for 2024. I thought I’d share the results from a study that...
With 2024 here it’s time to get back in the gym after a couple of gluttonous weeks. Look forward to...
The Christmas party was a lot of fun so thank you to everyone who was able to attend! One more...
We have the Gym Christmas part on Saturday Dec 23 starting at 6pm. Bring a white elephant gift if you...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…