2014-12-09
30-20-10 Burpees kettlebell swings bear crawl (meters)
5 Rounds 10 Toes to Bar 10 Power Snatches 10 Wall Ball Dxtra: 30 pistols – find a way to...
4min/3min/2min AMRAP 5 clapping pushups 10 goblet step ups (l+r=2) 15 swings Rest 2min/1.5min between rounds. Pick up where you...
4 Rounds 10 DL 20 lateral jumps (try same height as box jumps) 30 situps Dxtra: ME Turkish getup (l&r)...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…