2014-12-19
10-1 Wall ball power snatch Toes to bar
75 box jumps 100 kettlebell swings 150 double unders break up however you want
8min AMRAP Deadlift and Bar facing burpee ladder 1 DL (50% or less) 1 bar facing burpee 2 DL 2...
Death by Clean & Jerk Do 1 CJ the first minute Do 2 CJ the second minute etc continue until...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…