2015-01-15
12-9-6 Power cleans Front rack lunge (l+r=1) Toes to bar Rest 2:00 6-9-12 T2b Front rack lunge (l+r=1) Power cleans
12-9-6 Power cleans Front rack lunge (l+r=1) Toes to bar Rest 2:00 6-9-12 T2b Front rack lunge (l+r=1) Power cleans
Jenn got a PR on the front squat and wanted to make sure Coach Craig knew she didn’t skip the...
10min AMRAP 5 shoulder to overhead 115/75 10 deadlift 115/75 15 box jump This was a workout from the open...
2 Rounds 50 Double Unders (2x Singles) 40 Kettlebell Swings 30 Situps 20 Front Squats 10 Dips Rest 1:1 between...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…