2024-02-05
Given the nicer weather again this week, we have a couple workouts that include running. Even if this isn’t your...
Given the nicer weather again this week, we have a couple workouts that include running. Even if this isn’t your...
MondayBack squat 8×3 (80%)Add 3 min plank (attempt to do 1 min reps) — Open 20.110 Rounds for Time:8 G2OH10...
MondayBack squat 6×6 (70%)3×15 deficit calf raises — AMRAP 1810 Deadlifts15 T2B20 Burpees TuesdayYogi Bear Complex 4×1 (modified)Snatch pull+hang snatch+snatch...
Mon 8×1 Bear Complex (increasing every 3 sets)3×15 Side raise & front raise — On a 20 minute clock:Row 2kthen...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…