jeff@316.fitness

2015-01-21

January 21, 2015 admin
WOD
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Didn’t get to ring the PR cowbell much yesterday 🙁 But Mike did get a PR OHS so there was...

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2015-01-20

January 20, 2015 admin
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9min AMRAP 10 Deadlifts (50%) 8 lat hand release Burpees over bar 6 HSPU

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2015-01-19

January 19, 2015 admin
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Here’s another Open workout for you to try from 2011. If capable, try and do this prescribed which means at...

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2015-01-16

January 16, 2015 admin
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Good luck to Jaman and Chris at their competition in Dallas this Saturday! 8min AMRAP 8 pull ups 8 Wall...

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