2015-01-28
Another open workout from the past. If you can do the prescribed weight then go for it. 7 min AMRAP...
Another open workout from the past. If you can do the prescribed weight then go for it. 7 min AMRAP...
4 min AMRAP 8 weighted lunges (4/4) 8 Burpees Rest 2:00 4 min AMRAP 8 alt kb snatches (4/4) 8...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…