jeff@316.fitness

2015-02-03

February 3, 2015 admin
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4 Rounds 30 split jumps 20 wall ball 10 handstand pushups

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2015-02-02

February 2, 2015 admin
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12min AMRAP 50 Double Unders 40 Front Squats 30 Pullups 20 Ring Dips

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2015-01-30

January 30, 2015 admin
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10min AMRAP 30 Mountain Climbers 12 Shoulder to Overhead 10 Toes to Bar

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2015-01-29

January 28, 2015 admin
WOD
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3 Rounds 25 swings 15 box jumps 10 Deadlifts (~65%)

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