2015-02-27
Open Workout 15.1 & 15.1a 9min AMRAP 15 T2B 10 Deadlift 5 Snatch then you have 6min to set a...
Open Workout 15.1 & 15.1a 9min AMRAP 15 T2B 10 Deadlift 5 Snatch then you have 6min to set a...
We will be watching the open announcement tomorrow night and then talking strategery 🙂 4 Rounds 3min AMRAP 12 split jumps...
So the Open starts tomorrow – have you registered yet? You can test yourself or lie to yourself – your...
10min AMRAP 3…6….9 Ground to Overhead Box Jump 30 double unders after each Compare to 1-6-15
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…