2015-03-05
10-1 Wall Ball Pullups Power snatch
Week 1 of the Open is done and we had a lot of awesome performances! I really enjoy watching everyone...
3min AMRAP 10 Deadlift 10 lateral burpees –rest 3 mins 3 min AMRAP 8 power clean 20 lateral jumps –rest...
If you’d like to redo open workout 15.1 then you can do that tonight. Just remember to submit your score...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…