The Inevitability of Excuses and Success
Week 2 of the Open competition is in the books and we’ve had some really great performances. I know last...
Week 2 of the Open competition is in the books and we’ve had some really great performances. I know last...
Last chance to redo 15.2 tonight but you have to submit your score by 7pm. For everyone else: 4 Rounds...
The 2nd open workout is here! This one is all about managing your pullups. For the scaled ladies, yes it...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…