2015-03-18
I wasn’t too happy with my open performance on 15.3 – it wasn’t awful but I just felt like I...
I wasn’t too happy with my open performance on 15.3 – it wasn’t awful but I just felt like I...
Major shoutout to Justin Woodruff who got his first muscleup while attempting open workout 15.3! Unfortunately there’s no video 🙁...
4min AMRAP 20 double unders 15 goblet squat 10 kb snatch 5 handstand pushups — rest 2 mins and repeat
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…