2015-04-21
Grace – this is a benchmark workout. Go all out and compare to previous attempts and make sure you record...
Grace – this is a benchmark workout. Go all out and compare to previous attempts and make sure you record...
2 Rounds 1min Double Unders 1 min burpee pullups Rest 1min 1min Kettlebell Swings 1min Situps Rest 1min If you’re...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…