2015-05-07
Diane 21-15-9 Deadlift Handstand Pushup
21 back squats 21 Burpees 15 front squats 15 bar over Burpees 9 overhead squats 9 burpee box jumps All...
5 Rounds of Cindy (as fast as possible) Rest 5min 5 Rounds of Cindy (as fast as possible) 1 Round...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…