2024-04-01
Monday Bench -15 @ 45%, 12 @ 55%, 9 @ 65%, 6 @ 75%, 3 @ 85%, ME Set @ 45%...
Welcome to our newest coach Justin who will be taking over for his cousin Stang as he and Ale are...
Thank you to Taylor for judging the bakeoff! It couldn’t have been judged any more fairly as I was the...
MondayBench 6×6 @75-80%Farmer’s Carry 3×50′L Hang Accumulate 90 sec — 3 Rounds 20/15 Cals Row 2 Round Cindy Rest 2min...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…