2015-06-02
75 double unders 12-9-6-3 Power Snatch Handstand Push-up 75 double unders Scale DUs as needed. If you can do them,...
75 double unders 12-9-6-3 Power Snatch Handstand Push-up 75 double unders Scale DUs as needed. If you can do them,...
Congrats to Chris Snyder for getting his 1st bar muscle up, then two in a row, then 3 in a...
Congrats to Amy and Juston for major PR front squats yesterday! Also, props to Shelby for crushing the KB &...
Partner DT Alternate rounds -5 rds each 12 Deadlift 9 hang power clean 6 shoulder to overhead one barbell for...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…