12min AMRAP 6 Pullups 12 Burpees 18 Box Step-ups (9L/9R)
Run 800 15-10-5 Snatches 10-20-30 KBS Run 400
4 Rounds 10 Goblet Squats 10 Hand Release Pushups 10 Deadlift (~50-60% 1RM)
10min AMRAP 10 Pullups 10 Front Squats 10 Shoulder to Overhead