2015-07-01
5min AMRAP 20 Situps 20m Bear Crawl 40 Double Unders Rest 2min 5min AMRAP 5 Pullup 10 Hang Snatch 15...
5min AMRAP 20 Situps 20m Bear Crawl 40 Double Unders Rest 2min 5min AMRAP 5 Pullup 10 Hang Snatch 15...
Max time is here and this week provides you an opportunity to find out all the gainz you’ve been making....
Craig has accepted a new job and will be moving out of town. It has been a privilege to have...
10-8-6-4-2 Ground to Overhead 50-40-30-20-10 Double Unders 2-4-6-8-10 Front Rack Lunges
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…