2015-07-08
Tailor-made for Chris Snyder… 80-60-40-20 Double Unders 40-30-20-10 Wall Ball
Tailor-made for Chris Snyder… 80-60-40-20 Double Unders 40-30-20-10 Wall Ball
New strength template starts today! Was pumped to see so many PRs during max week – keep it up! Partner...
12min AMRAP Run 400m 15 Overhead Squat If you break the OHS then complete 10 burpees before starting back up
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…