2015-08-11
15-12-9-9-12-15 Pullups Pushups Sit-ups
Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...
There will be no coaches tomorrow during the Saturday classes as all the coaches will be at the MidWest Gridfest...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…