2015-08-25
21-15-9 KB Snatch (R) KB Snatch (L) Pullups
4 Rounds 200m Run 20 wall ball 20 KB swings 5 burpee penalty if WB or KBS aren’t unbroken
14.1 Open Workout 10min AMRAP 30 Double Unders 15 Ground to Overhead (power snatch or clean and jerk)
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…