2015-09-01
50 Bar-Facing Burpees Every minute on the minute stop and do 3 Power Cleans then pick up where you left...
50 Bar-Facing Burpees Every minute on the minute stop and do 3 Power Cleans then pick up where you left...
10min AMRAP 10 Front Rack Lunges (L=1, R=2, etc) 8 Power Snatch 6 Toes to Bar Use a LIGHT weight...
4min AMRAP 20 Double Unders 10 Toes to Bar Rest 1min 4min AMRAP 10 Goblet Squats 10 Push Press Rest...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…