2015-10-05 -> 2015-10-09
Monday 3 Rounds – 40sec Work, 20sec transition at each station Tire Flip and Jump Through Sled Push Wall Walks...
Monday 3 Rounds – 40sec Work, 20sec transition at each station Tire Flip and Jump Through Sled Push Wall Walks...
10min AMRAP 1 Power Clean 2x Box Jumps 3x Pushups Add 1rep to power cleans every round and adjust box...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…