2015-11-02
Mon 7 Rounds 3 Pullups (strict if able) 10 Wall Ball 15 KB Swing 20 Double Unders Tues 15min AMRAP...
Mon 7 Rounds 3 Pullups (strict if able) 10 Wall Ball 15 KB Swing 20 Double Unders Tues 15min AMRAP...
This week starts a new strength cycle. The Squat Everyday program over the last two months was, by far, the...
Monday 3 Rounds 10 Cleans 20 Box Jumps 10 Burpees 20 Wall Ball Tues 40 Swings Run 400 30 Shoulder...
Workouts for the Week: Mon Run 800 5 Rounds 10 Goblet Squats 10 Toes to bar Run 800 Tues 3min...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…