2016-02-22
Monday 2 Rounds 4min AMRAP 5 Overhead Squats 10 Ring Dips 15 Box Jump Rest 2min between rounds Tues 5...
Monday 2 Rounds 4min AMRAP 5 Overhead Squats 10 Ring Dips 15 Box Jump Rest 2min between rounds Tues 5...
New extra conditioning workouts are on the board. The Open starts Mon 3 Rounds 10 Box Jumps 8 Deadlift Rest...
Mon 10min AMRAP 6 Handstand Pushup 9 Snatch 12 Box Jump Tues 4 Rounds 2min AMRAP 15 Swings 10 Goblet...
Open prep kicks up a notch this week. The extra conditioning workouts are slightly shorter but there are twice as...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…