2016-03-21
Mon 8min AMRAP 5 T2B 10 Dips 15 Box Jumps Tues 3 Rounds 400m Run 15 Thruster 15 Pullups Wed...
Mon 8min AMRAP 5 T2B 10 Dips 15 Box Jumps Tues 3 Rounds 400m Run 15 Thruster 15 Pullups Wed...
Mon 15-10-5-10-15 Thruster Box Jump Handstand Pushup Tues 5min AMRAP 2,4,6, etc Hang Power Clean Pullups (c2b if able) 5x...
Monday 3min AMRAP 10 Cals Rower 10 Thruster Rest 1min 3min AMRAP 10 Cals Bike 10 Pullups (C2B if able)...
Mon 30-10-20 Wall Ball 20-30-10 KB Swings 10-20-30 Box Jumps Tues 10min AMRAP 10 Hang Power Clean 10 Pullups 10...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…