2016-04-18
Mon 10-8-6-4-2 Handstand Pushup Squat Clean Run 200m after each round Tues 4 Rounds 12 Deadlift ~50% 1RM 8 box...
Mon 10-8-6-4-2 Handstand Pushup Squat Clean Run 200m after each round Tues 4 Rounds 12 Deadlift ~50% 1RM 8 box...
Monday Death by burpees Check the level sheet if you want to see where you stack up Tuesday 35 DU...
Mon 15-12-9-6-3 Burpee Box Jump Over Power Snatch Tues – DT 5 Rounds 12 Deadlift 9 Hang Power Clean 6...
Mon – Morgan Special Tues 10min AMRAP 10 Dips 20 Hand release pushups 30 Situps 40 KB Swings 50 Split...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…