2016-11-07
Mon 4x2min 10 Alt KB/DB Snatches 10 Box Jump Over ME Target Burpees Rest 2min between rounds Score is total...
Mon 4x2min 10 Alt KB/DB Snatches 10 Box Jump Over ME Target Burpees Rest 2min between rounds Score is total...
Regular 430 & 530pm classes – no 630pm tonight. Monday 5 Rounds 30 Double Unders 20 KB Swings 10 Burpees...
Mon 21-15-9 Thruster Toes to Bar Tues 16min – 30sec On/OFF Snatch Row/Bike Slam Ball Situps Wed 20 burpee box...
Monday 5rds 10 wall balls 10 box step over with wall ball 10 wall ball situps 200 m run with...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…