2024-07-22
Mon EMOM 70-80% x 8 min (1+1)Snatch + Hang Snatch Back Squat – 35% 1×8; 50% 1×5; 60% 1×3; 65%...
Mon EMOM 70-80% x 8 min (1+1)Snatch + Hang Snatch Back Squat – 35% 1×8; 50% 1×5; 60% 1×3; 65%...
Mon Behind the Neck Jerk (Do as separate singles if you’re not comfortable lowering back down)55% 1×2 Followed by 2...
Monday Back Squat35% 1×8, 50% 1×5, 65% 1×3, 75% 1×3,80% 2×3 After each of the first 3 sets do 10DB...
Mon Pressing Snatch Balance 3×3 (warmup weight)Snatch Push Press + OH Squat – 4 x (1+2) – increasingSnatch Balance –...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…