2017-01-30
Mon 15min AMRAP 3,6,9,12, etc Power Clean (~75%) Handstand Pushup Run 200 after each round Tues 10min AMRAP 3 Muscle...
Mon 15min AMRAP 3,6,9,12, etc Power Clean (~75%) Handstand Pushup Run 200 after each round Tues 10min AMRAP 3 Muscle...
Mon 21-15-9 Bar Facing Burpees Clean & Jerk Tues 10min AMRAP 12 Deadlift 12 Pullups 12 KB Overhead Squat (1-arm)...
Mon Open 14.1 10min AMRAP 30 Double Under 15 Ground to Overhead (75/55) Tues 15-12-9 Deadlift Toes to Bar 9-6-3...
Monday 4min AMRAP 12 Handstand Pushups 6 Snatch Rest 2min 4min AMRAP 12 Wall Ball 6 C&J Tues 10->1 Target...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…