2017-02-27
Mon – 17.1 REPEAT or 40-30-20 Wall Ball 15-15-15 Pullup / C2B 30-30-30 Double Unders Tues 4 Rounds 2min AMRAP...
Mon – 17.1 REPEAT or 40-30-20 Wall Ball 15-15-15 Pullup / C2B 30-30-30 Double Unders Tues 4 Rounds 2min AMRAP...
Mon 30 Wall Ball 25 T2B 20 Power Clean (DB/KB if able) 25 T2B 30 Wall Ball Tues 7 Rounds...
Mon 21-15-9 Thrusters (Dumbbell if able) Burpee Box Jump Over Every other minutes stop and do 2 Muscle Up (6...
Mon 5 Rounds 3 Clean 6 Thruster 9 Bar-facing Burpees 12 Toes to bar Tues 60-50-40-30-20-10 Double Unders 15-12-9-6-3 Hang...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…