2017-03-27
Mon 5 rounds 10 pullups 15 box jumps 15 alt DB Snatch Tues 15 min AMRAP 5 Front Squat 10...
Mon 5 rounds 10 pullups 15 box jumps 15 alt DB Snatch Tues 15 min AMRAP 5 Front Squat 10...
Mon 15 min AMRAP Run 400m 50 Double Unders 5 Hang P. Clean Tues 10—1 Squat Cleans 1—10 T2B Row/bike...
Monday 21-15-9 DB thruster Burpees Tuesday 10—>1 Deadlifts (50% of max) Handstand Pushup Wed 10min AMRAP 5 Ring Muscle Up...
Mon 2:00 min on/1:00 min off Get through as many as you can in 2 minutes 10 pullups 10 box...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…