2017-06-19
Monday Every 3 min for 12 min Run 400m 40 DU Max Effort – Pullup or C2B or Muscle up...
Monday Every 3 min for 12 min Run 400m 40 DU Max Effort – Pullup or C2B or Muscle up...
Mon 15 Power Cleans 400m Run 45 Box Jumps 400m Run 15 Squat Cleans Tues 40-30-20-10 DB Alt Snatch Lunges...
Mon 3 Rounds 3min AMRAP 21 Wall Ball 15 Pullups 9 Burpee Box Jump Over Rest 1min between rounds Pick...
Mon Murph Tues w/ a partner 5 Rounds total 40/30 Cals Bike m/f 30 Push Press 20 V-ups One person...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…