2017-07-17
Mon Fittest in Ks 17.4 10min AMRAP 5 Pullup 10 KB Swing 15 KB Goblet Squat followed immediately by 7min...
Mon Fittest in Ks 17.4 10min AMRAP 5 Pullup 10 KB Swing 15 KB Goblet Squat followed immediately by 7min...
Mon Fittest in KS – 17.3 Karen 150 Wall Ball Tues 20 T2B 15 Box Jump 10 Snatch 5 OH...
Mon Fittest in KS 17.2 12min AMRAP 50 Cals Row 40 Hang Power Clean 30 Bar-facing Burpee 20 Handstand Pushup...
Mon Fittest in KS workout 0:3min -> 3 Rounds: 4 Front Squat, 6 Toes to Bar 3:6min -> 3 Rounds:...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…