2017-08-21
Mon 20in EMOTM Rotate between: 10/7 Cals Bike (or 15/10 Cals Rower) Sled Push (Down and Back – inside on...
Mon 20in EMOTM Rotate between: 10/7 Cals Bike (or 15/10 Cals Rower) Sled Push (Down and Back – inside on...
MONDAY 20-15-10-5 Wallballs Burpee Box Jump TUESDAY 12 Min EMOM Complex of: 3 Hang Power Cleans 3 Front Squat 3...
Monday 21-18-15-12-9-6-3 KB swings Burpees Tuesday 10 Rounds 1min Run 100m ME Slam Ball (even min) ME Double Unders (odd...
Mon Fittest in KS 100 Double Under 9-6-3 Thruster Box Jump Over 100 DU Tues 15min AMRAP 25 Situps 20...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…