2018-03-26
Mon Strength 0-12min Hang Snatch – work to heavy single (notice it doesn’t say “power”) 12-20min Power Clean + 2...
Mon Strength 0-12min Hang Snatch – work to heavy single (notice it doesn’t say “power”) 12-20min Power Clean + 2...
The open is over! Congrats to everyone that participated and especially those that helped judge for others. Looks like Dillon...
Mon 50 Air Squats 40 Push ups 30 Box Jump Over 20 DB/KB Snatch 30 Box Jump Over 40 Push...
Mon 12min AMRAP 15 Deadlift 12 Wall Ball 9 Push Jerk 6 Pullups Tues 21-15-9 Clean Handstand Pushups Wed 4min...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…