2019-12-16
Mon Every 3 min for 15min 2 Front Squat (increasing) + 15 Cals (skip Cals on last round) ———— (both...
Mon Every 3 min for 15min 2 Front Squat (increasing) + 15 Cals (skip Cals on last round) ———— (both...
MONDAY Power Output Challenge 12/9 Cal Bike 10 Burpee Box Jump Over 8 Squat Snatch Rest 2:1 then repeat Metcon...
Mon Every 3min for 15min 3 Power Clean (increasing) 3 Bench Press (increasing) 12/8 Bike Cals (fast) ————- 0:15min 7...
Mon 10min EMOM alternate 1 Push Press + 4 Push Jerk 3 Strict L-Pullup ———– Tabata Abs ———– Every 3min...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…