2021-06-27
Monday Strength 5×5 Press (increasing) 5×4 Back Squat @ 80-90% Conditioning: Every 3 minutes x 9 rounds ...
Monday Strength 5×5 Press (increasing) 5×4 Back Squat @ 80-90% Conditioning: Every 3 minutes x 9 rounds ...
Monday: 6×2 Power Snatch + 2 OHS For Time: 6 Thrusters 1x 60m shuttle run 9 thrusters 2x...
Monday strength: 3 position snatch- (floor, knee, hip) working to heavy for complex Back squat 3×4 WOD5min ME Bike Cals-Rest...
Monday strength: snatch+hang snatch+OHS work to heavy- no max for complex 12 single arm devil press (alternating) 100’ walking lunge...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…