2022-01-10
Monday, January 10th 1-10 pull up 10-1 wall ball Tuesday, January 11th 20 Min AMRAP 15/10 Bike cals 1 rd...
Monday, January 10th 1-10 pull up 10-1 wall ball Tuesday, January 11th 20 Min AMRAP 15/10 Bike cals 1 rd...
Monday Back Squat – 5×3 @ 75% between each set do 10 Cossack squats —– 3 RoundsAs Fast as Possible10/8...
Monday:Back Squat 6×4 @ 70%Hang Snatch 3×3 @ 65% — 8 rounds2 power snatch (heavy; no tng)10 pull-ups20 DU10 push...
Monday Deadlift 8×1 @ 90% Push Jerk 6×2@70% — E4min x 6: Rounds 1, 3, & 5: ...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…