2022-05-02
DELOAD WEEK! MondayBack Squat 4×10 40-60% — AMRAP 10 4 BMU or 8 pullups 8 Double DB Snatches 32 DU...
DELOAD WEEK! MondayBack Squat 4×10 40-60% — AMRAP 10 4 BMU or 8 pullups 8 Double DB Snatches 32 DU...
FYI – Sophia will begin coaching classes from time to time. In fact, tonight she will be coaching the 530/630...
Monday-Snatch + OHS60/3+3, 65/3+3, 70/3+3, 75/3+3, 80/2+2, 85/2+1 Front squat- Emom6 sets x 2 reps @ 80% — For time20...
MondaySnatch pull + hang snatch(knee)3+2/60%, 3+2/65, 2+2/70, 2+2/75, 2+1/80, 1+1/85-90Front squat- every 2 min10/50, 8/60, 6/70, 8/60, 10/50 — 3...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…